Date Range
Date Range
Date Range
My CrossFit Journey to the Stage. Friday, November 4, 2011. So, I have been slack with posts. The last month has been a roller coaster and a half and now, while the dust begins to settle, I feel that I can get back to this and put some more time in.
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out.
10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games.
Friday, August 29, 2008. Thursday, August 28, 2008. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. Tuesday, August 26, 2008. Monday, August 25, 2008. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.
Stoked to announce our new website www.
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Get what you need from those who know how to provide it. We have the facility and the people to make them a reality. Too good to be true? Schedule your free intro session today! Check out How do I start tab! We have the largest CrossFit Facility in the Arlington area with experienced coaches and an all inclusive environment.
Carrer Pistó 3, Barcelona. CrossFit Gala aplica un programa adecuado a todas las edades y estado físico.
And so on adding 3 reps of each until time.